From my journal 12/4/2015
MY BREATH, LOVE, WHAT YOU HAVE ME DO TODAY?
SPEAK ONLY LOVING THINGS. APPRECIATE ALL EXPERIENCES. BE KIND AND LOVING WITH YOUR THOUGHTS, WORDS AND ACTIONS. BE EXCITED AND OPEN TO THE NEW AND WONDEROUS IN WHAT THE DAY BRINGS. LOVE AND NURTURE SARAH AS BEST YOU CAN.
Then I had a conversation with Desmond and had been thinking along these lines.
curiosity = science
will to live = striving
appreciation = love
moods = guidance from love to a fulfilled happy life - heed them
Desmond - Image based consciousness indicates static.
Nothing is static. The breath is dynamic. It is the one thing moving and supporting all sense (physical, spiritual) experience, reality. Dependence on the breath is the only foundation to build one's life.
No more hopes. No more wishes. No more "buts".
No more doubts - the breath doesn't heed any of these - it is dynamic, supportive, eternal, continuous - unstoppable. Heed It's instructions within your body and trust - it is going on.
This consciousness, appreciation for the breath, is what the One/God/Chi wanted us to acknowledge as evidence, of our returning love to IT for our life. Our duty is to become conscious of what we are launching into creation with each breath we are taking. "In the beginning was the word." - is an acknowledgement of each word being a creation, yet each word first is compelled on a breath, which additionally supported a thought and a feeling which preceeded the word. Am I parroting other's words? Am I getting to God's words?
To do this I must get attuned to my breath - to get to the thoughts that are mine and mine alone, with God.
This requires a skill-set and to Practice with it.
We have an instruction in the Global Citizenship Passport.
Laugh, Play, investigate, eat, enjoy, feel healthy, experiment with the breath, speak kind words, go in nature, make love, remember, appreciate, write, imagine, travel, share, give, help, say "Thank You.", say "I love you.", know, feel, ask questions, look, hear, smell, taste, feel, touch, go out, pause, reflect, breathe deeply, smile, exercise, visit friends, make phone calls, read, create, dream, have a vision, change it, be nice to yourself, and others, relax, be patient, persevere, try, keep trying, don't stop, breathe, know your breath, play with it, think about it, meditate on in, contemplate on it, notice it, often, notice if you hold it, swallow it, give hugs, notice life, love life, feel sad, know everything changes, trust, Be, Do, wonder - be wonder full.