Thursday, September 30, 2010

Presence

Breathe . . . .
Breathe . . . .
deeply Breathe . . . .
slowly . . . look around
keep breathing . . . noticing
feel your eyes blink
notice the sensations on your skin
your feet
Breathe
remember to notice
your breath
are you thinking?
are you hungry?
be calm, breathe slowly
notice the wind
the sunshine
relax . . .
enjoy . . .
pay attention
remember to breathe noticeably, consciously
as often
as possible . . .

1 comment:

  1. Absolutely fantastic Andy. This is a practice eye will engage.

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