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From my blog archives.
My brother Mark shared the following some time ago "Andy, focus on the Love and everything else will fall in place". I believe this is one of the most profound and impact-full things we can do.
The other day I did an exercise. I began thinking about how much love I have for my daughter. Then I thought about another, and another, and another. At the same time I brought the feeling I have for the person into my experience. That feeling from my heart. I even thought about those people who are not in my life that I still love deeply and profoundly. In fact, as I felt the love, I realized that for each person the breadth and depth of the love I felt to be boundless. Then I expanded the exercise as I thought about people whom I haven't met that I want to share in the peace and joy and abundance that I experience. Those people whom might be suffering in whatever form. (Serena's mouse)
I have learned suffering is transitory and not ultimately necessary, except to push me toward Love. So it too is good!
Then I expanded my "Love Comprehension Experience" to all the living things that make my experience here on Gaia so incredible: the air, wind, birds, insects, flowers, rocks, water, the planet, the cosmos, etc, etc., etc. It helped me realize that the capacity I have for Love is boundless. And, if I send boundless love out, by Law, it is reflected back. So I really am absolutely, beyond comprehension, immersed and supported by infinite Love. WOW! If that is the case, why would I be afraid? Silly Andy! Just focus on the Love and everything will be perfect, as it already was until I began to think differently.Imagine if a whole bunch of people began "paying attention" like this?
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